Slow Down Now - Yin Yoga

This class is held every Wednesday from 6:45-7:45pm in a Yoga Studio in Fountain Valley. Exact address will be given after purchase. 

Yin yoga targets deep connective tissue (fascia, ligaments, joints, and bones) and its potential flexibility. Seated and lying poses are held longer than other yoga styles and the focus is on deep breathing. This slower meditative type of yoga allows you to go within and find tranquility and peace.

Lisa is a Yin yoga teacher, Sound Therapist and Animal Reiki Practitioner. She is always a healer at heart and in her work for over 30 years, Lisa moved from the world of Wildlife Medicine and Conservation Biology to Spiritual Therapy Healing full time, after embarking on her own personal Spiritual Journey since 2012. She obtained her certifications in Yoga, Zumba™, Prenatal/Postnatal Yoga, Sound Therapy, Tarot, Reiki Practitioner, and Animal Reiki Master Teacher Trainer of the Let Animals Lead ™ method. She loves to share her energy with others while also holding space, either through teaching or mentoring. She found her love of teaching while instructing interns at a Wildlife Teaching Hospital, and has learned now to combine both her scientific and spiritual knowledge into a cohesive and compatible concept that assists others with their own healing journey.