Unique Healing Modalities To Release Past Pain! Try My Breathwork & Sound Therapy Class
Dakota's Breathwork-Sound Therapy classes are held on every Monday from 6:45-7:45pm at a Yoga Studio in Fountain Valley. Exact address will be given after purchase.
This class will be guiding you through a journey of mediation and breath work for 30 minutes and ending with a 20 minute sound bath including crystal singing bowls to deepen the relaxation even more..
Our breath is our super power. Through the different techniques of breathwork we are able to shift our stress response to our relaxation response. We are able to release trauma, anxiety, depression, PTSD, blockages in our body, and physical pain. By over oxygenating the body, we release lower levels of carbon dioxide to release toxins from our mind, body, and spirit. I then move into a sound bath with crystal singing bowls. These sound bowls provide a healing frequency that are directly linked to each chakra and to your brain waves. A sound bath provides deep relaxation, and relief from all mental, emotional stress, and deep healing frequencies to the body, mind, & soul.
Integrating these practices together is a dream of mine to share with each & every one of you.
Dakota is a Certified Reiki Master and Certified Embodied Breathwork Facilitator
Breathwork
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